Q1: How do I know if therapy is right for me?
A: If you're feeling overwhelmed, stuck, or just need a space to talk, therapy can help. It’s not just for crises—it’s for growth, clarity, and feeling more like yourself.

 Q2: Will therapy ‘fix’ me?
A: Therapy isn’t about fixing, it’s about understanding, healing, and growing. You’re not broken, and we’re here to help you navigate life in a way that feels right for you.

 Q3: How long does therapy take?
A: It depends! Some people feel better in a few sessions, while others benefit from ongoing support. Your journey is unique, and we go at your pace.

 Q4: Will I be given medications?
A: No, therapy at Allagi is focused on conversations, self-awareness, and practical strategies. If medication is needed, we’ll guide you toward the right professionals for support.

Q4: Can I talk about anything in therapy?
A: Absolutely. Therapy is a judgment-free zone where you can share whatever is on your mind, no matter how big or small.

Q5: When should I look for therapy(signs)?
A: Therapy isn’t just for crisis moments, it’s for anyone who wants to understand themselves better, improve their emotional well-being, or navigate life’s challenges. You might consider therapy if:

✔ You feel overwhelmed, stuck, or emotionally drained.
✔ Stress, anxiety, or overthinking is affecting your daily life.
✔ You’re struggling with self-doubt, low confidence, or negative thoughts.
✔ Relationships feel difficult, whether with family, friends, or a partner.
✔ You’re going through a big life change and don’t know how to handle it.
✔ You want a safe, non-judgmental space to process your feelings and grow.

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Therapy isn’t about fixing what’s broken, it’s about creating space to understand yourself, heal, and grow into the person you want to be.